Prawn and Mango with Grilled Haloumi Salad

Prawn and Mango with Grilled Haloumi Salad

My husband Paul grew up eating fresh caught and cooked school prawns. Although they are laborious to peel, he has now convinced me that they are the sweetest and tastiest prawns you can eat. This salad was inspired by a kilo of ‘as fresh as you’ll find’ school prawns, that we were fortunate enough to purchase from a local fisherman just cooking his morning’s catch on the shores of Lake Macquarie last summer. This makes a perfect Christmas Day dish!

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Double Chocolate and Quinoa Muffins

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These wholesome gluten-free muffins will deliver you double the chocolate taste, with the nourishment of quinoa flour, almond meal and natural yoghurt to sustain you. I like to make mine large, giving you six decent sized muffins, but they will work just as well smaller, giving you a dozen from this recipe.

makes 6 large or 12 medium
what you need
125g butter,
¾ cup (115g) rapadura sugar
2 eggs
1 tsp vanilla bean paste
1 cup (100g) almond meal
1 cup (120g) quinoa flour
2 tbsp cocoa
1 tsp gluten-free baking powder
½ cup (125ml) natural yoghurt
100g dark chocolate pieces

what you do
1. Preheat the oven to 180°C (160°C fan forced) and lightly grease 6 large (160ml) or 12 medium (80ml) muffin tins.
2. Using electric beaters, beat the butter and sugar until light and creamy. Add the eggs and vanilla bean paste and beat to combine. Add the remaining ingredients except the chocolate pieces and mix well.
3. Spoon the mixture evenly into prepared muffin tins. For larger muffins use a ½ cup measure per muffin, for smaller muffins a ¼ cup per muffin. Evenly disperse the dark choc pieces between all muffins, poking them into the top of the batter.
4. Bake large muffins for 30 minutes, or medium muffins for 20 minutes or until skewer comes out clean when inserted into the centre of the muffin. Lift out onto a wire rack to cool.

Note: It is doable and worthwhile to make your own almond meal. Process ¾ cup (100g) whole raw almonds to produce the required 1 cup of almond meal. Left over almond meal is best stored in the refrigerator in airtight glass jar.

Storage: To freeze muffins wrap in non-stick baking paper, then place into an airtight snap lock bag with the excess air expelled.

© Recipe - Our Delicious Adventure - Recipes and Stories of Food and Travel by Jane Grover

Pickled Onions

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When we pack to leave on a road trip we always make room in the car for at least half a dozen jars of my homemade pickled onions. They make the perfect easy sandwich filling with vintage cheese, or popped on a simple cheese platter or ploughman’s plate with an afternoon glass of wine. I’ve been known to gift, sell and trade jars of my pickled onions Australia-wide.

makes 6 x 500ml jars

what you need
2kg small pickling onions
¼ cup (60g) sea salt or pickling salt
600ml apple cider vinegar
400ml filtered water
½ cup raw sugar
½ cup (125ml) honey
1 tbsp coriander seeds
1 tsp cloves
1 tbsp white peppercorns
1 tsp dill seeds
2 dried red chillies, seeds removed, finely sliced
sprigs of thyme

what you do

1. Place the onions in a large heatproof bowl and pour over boiling water to cover. Leave to cool. Once cool, trim ends from the onions and peel.
2. Combine the salt and 2 litres of water in a large bowl. Stir until salt dissolves. Add the peeled onions to the salted water. Weigh them down gently with a plate that fits inside the bowl. They must be kept submerged. Cover. Stand at room temperature overnight.
3. Preheat the oven to 160°C (140°C fan forced). To sterilise jars, place clean jars onto a tray into the oven for 15 minutes, to dry and heat.
4. In a large pot place the vinegar, filtered water, sugar and honey. Bring to the boil and then simmer for 5 minutes until all the sugar has dissolved.
5. Drain the onions and rinse twice with cold water to remove the salty water.
6. Remove the jars from the oven. Place the onions and an even amount of coriander seeds, cloves, peppercorns, dill seeds, chilli and a sprig of thyme into the warmed jars.
7. Pour the hot pickling liquid into the jars, leaving a 2cm gap between top of the liquid and the lid. Wipe the jars with a clean, moist paper towel to remove any spillage, and seal with a lid.
8. You can refrigerate at this point and consume the pickled onions for up to 1 month. To preserve for a longer period of time, you will require preserving jars with proper two-piece vacuum caps (consisting of a lid and a band). The jars should then be processed in a hot water bath. Place the jars into a large pot filled with simmering water, covering the jars with 2cm of water. Place a lid on the pot and bring the water to a rolling boil, where it should be held for the entire processing time of 10 minutes. Turn off the heat and remove lid. Let sit for 5 minutes then carefully remove the jars (using a jar lifter for safety). Cool for 12 hours.

Note: Test the lids to determine if the jars are vacuum-sealed. Press the centre of the lid to determine if it is concave. Remove the band. Gently try to remove the lid with your fingertips. If the lid is concave and cannot be removed with your fingertips, the jar is vacuum-sealed.

Storage: For vacuum-sealed jars, store in a cool, dark place for at least 2 - 4 weeks before opening, allowing for the flavour to develop. Unopened jars will keep for up to 12 months in the pantry. Once jars are opened or if the jars have not sealed effectively store in the fridge for up to 1 month.

© Recipe - Our Delicious Adventure - Recipes and Stories of Food and Travel by Jane Grover